Breakfast of Color

Do you ever wake up on the weekend in the mood for something different, but don’t feel like spending all morning in the kitchen? If so, here is a great recipe to try out!

My mom always told me meals should be colorful and appetizing – and this one fits that description perfectly. If you prefer, add a few slices of tomatoes on the side for a few bonus vitamins. I like to salt mine 😉


1/2 block of med-firm tofu

Small handful of greens (well cooked kale or raw baby spinach are my 2 favorites)

1/4 onion, chopped

1/2 roma tomato, chopped

Garlic powder

Onion powder




Heat oil in skillet on med-high heat (I prefer iron skillets). Saute onions for 1 -2 minutes then add tofu, greens and tomatoes. Allow to slightly brown without stirring for 2-3 minutes before flipping with spatula. Season with a few dashes of cayenne, garlic and onion powder. Salt to taste. Place on toasted english muffin with 1/2 slice of swiss cheese. Yum!


(You can adjust the recipe to your liking. It is always fun to try new tastes. Also, if you prefer eggs to tofu, just mix all the ingredients together and scramble on medium heat).


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